Yoga classesTestimonialsServicesContactGo to top
A little bit about

yoga

Karianne is a certified Yoga teacher.

She completed her 200hr teacher training course in New York City, at Three Sisters Yoga – a registered Yoga school (RYS) in 2013.

When Karianne started to practice Yoga she was mainly seeking to improve her physicality, get a more flexible body, and to get a deeper understanding of her body’s anatomy. But she found so much more than that on her journey through the practice. Along with the higher awareness of the body, mind and breath, she got in touch with her inner strength and calmness. She found the importance of acknowledging the moment, and to approach the balance and harmony that the body and mind desire.

As a dancer, Karianne's classes are often dynamic and fluid. She incorporates Asana (physical postures) and Pranayama (breathing techniques) into her style of teaching. While she aims to make each class suitable for individual levels, from beginners to more advanced practitioners, she encourages complete beginners to attend her beginners classes a few times before moving on to a more advanced practice.

Contact me here
My regular

yoga classes

NEW!

Vinyasa Flow @ MoreYoga Woolwich

Wednesday
6:15pm-7:15pm

Vinyasa is a style of yoga using a string of varied postures together. Moving from one to another, seamlessly, using breath. Some also refer to it as a "Flow" class. As a philosophy, Vinyasa recognises the temporary nature and flow of things. We enter into a posture, stay for a while and then leave onto the next. The term Vinyasa derives from nyasa, meaning “to place,” and vi, meaning “in a special (or sacred) way.” We are not “throwing our bodies around”, we are bringing consciousness to each movement in each moment. Come as you are, and flow through my structured sequence in your very own magical way! I often incorporate pranayama (breath-work), mudras, mantas and yoga philosophy into my classes.

Book this class now

NEW!

Mindful Flow @ MoreYoga Woolwich

Wednesday
7:30pm-8:30pm

Mindful Flow is similar to a Vinyasa Flow in that we are linking movement with breath in fluid sequences. However, there is a stronger emphasis on becoming fully aware, savouring each moment and pose, and exploring the quiet stillness between your postures as well. The speed we move in is slower than what you’ll usually find in a Vinyasa Flow class. We start each class checking in with ourselves, tuning into what is there, with no judgement. We end each class with a well deserved Savasana - sometimes a meditation. Mindful Flow classes are great for beginners, as we take our time to explore each step. Equally, these classes are great for more experienced yogis looking to slow down their practice without the speed and agility demanded by a Vinyasa Flow.

Book this class now

NEW!

Early Morning Flow

Thursday
7am-7:45am

Start your day right with my Early Morning Flow Yoga class. This flow will invigorate you, bring you in to consciousness, and set you up for the day ahead. Connect your body, breath, mind and heart!

Book this class now

NEW!

Lunchtime Vinyasa Flow @ MoreYoga Woolwich

Thursday
12:30pm-1:30pm

Vinyasa is a style of yoga using a string of varied postures together. Moving from one to another, seamlessly, using breath. Some also refer to it as a "Flow" class. As a philosophy, Vinyasa recognises the temporary nature and flow of things. We enter into a posture, stay for a while and then leave onto the next. The term Vinyasa derives from nyasa, meaning “to place,” and vi, meaning “in a special (or sacred) way.” We are not “throwing our bodies around”, we are bringing consciousness to each movement in each moment. Come as you are, and flow through my structured sequence in your very own magical way! I often incorporate pranayama (breath-work), mudras, mantas and yoga philosophy into my classes.

Book this class now

NEW!

1on1 Yoga - at your preferred location

Working around your schedule

Let's tailor a personal experience to YOU and work with your own body's abilities. You'll have my full attention to yourself in a 1on1 class. Perhaps you are new to Yoga and find group classes a bit overwhelming to begin with? I will guide you through a safe practice, starting with the basic foundations that are so essential to understand before stretching your personal practice. Or maybe you're an already experienced Yogi? Let's dive deeper into your practice based on your objectives and aspirations. Either way - I'm here to guide you through an enjoyable, fun and relaxing experience! My aspiration will be for you to find confidence in your own body. Prices are from £45 - Please get in touch for a quote. The class can be held at your preferred location or online. (Be mindful that hiring a space will come with an additional charge).

Book this class now
A little bit of

testimonials

"

Such a great start to the day

The 7am class with Karianne is such a great start to the day. I'm so happy this class has been added to the schedule.

Gidi
"

Karianne is a natural teacher

Karianne is a natural teacher, her practices combine visual metaphors to help relax the mind alongside the breath work. She sets a purpose to her classes to support the strong flow. I always feel refreshed and energised after her classes. Her classes are my highlight to my week and strongly recommended!

Chloe
"

Couldn't have asked for a better yoga instructor

Couldn't have asked for a better yoga instructor... Each class is a joy!!

Elif
"

This was just what I needed

After having a long break from yoga, moving to London from Yorkshire, starting a new fast pace job... this was just what I needed! Karianne was so friendly and the class had the right balance of ease and challenge.

Charlotte
"

I love practicing with Karianne

I love practicing with Karianne. She makes me feel relaxed and confident in myself and what my body can achieve. She always allow room for modifications.

- Monica Sik Holm
"

Beautifully sequenced class

Beautifully sequenced class inspiring compassion for self, and with reference for yogic philosophy. Thank you for such a warm welcome and soothing experience.

- Cole
"

A great way to start the day

Karianne's morning Yoga was a great way to start the day. Having the class outside was fabulous and I look forward to attending some of her autumn/winter classes inside. Karianne has a very calming presence to be around and her smiley demeanour brings you straight into a more positive space. Practice is well-guided and the suggested focus at the start of each session really helps you hone in on the present moment, as well as encouraging the rest of the day to be full of intention and awareness. I highly recommend these Yoga classes to all abilities! :)

- Emma Barber
"

Highly recommended

I've been attending Karianne’s outdoors yoga classes for a couple of months now. One word - AMAZING. If you want to step away from everything for an hour or so - sign up for one of her classes now! Highly recommend! As an instructor, Karianne has an ability to create an inclusive and relaxing environment and is one of those people that you can talk to with ease and continuity! Thank you, Karianne!

- Ema Budzeikaite
A little bit about

my services

Online Yoga

Online Yoga classes has become very sought after during the Covid-19 pandemic! I offer various styles of Yoga classes including FREE Yoga for Performers in collaboration with Collective Creative Initiative. Please contact me for a quote.

Private Yoga & group classes

I offer private Yoga sessions, at a rented studio, on Zoom, or in the privacy of your home. This can be done 1 on 1, or with a group of friends & family.

Workshops / Corporate Yoga

Yoga is a great incentive to offer your staff to improve the workplace environment and create healthy working habits. My classes are designed to help reduce stress, improve posture and enhance productivity. I firmly believe that by releasing tension in the body and mind, you will work more efficiently and nurture your inner creativity. I can come to your office in the London area, and work around a schedule that suits you. No prior Yoga experience is required. I will also leave you with simple stretches that takes minutes to carry out between work sessions. Become healthier, happier and more connected!

Contact Karianne

Contact Agent

Name
Agency
Emailcarina@carinaskinnermanagement.co.uk