Karianne is a certified Yoga teacher.
She completed her 200hr teacher training course in New York City, at Three Sisters Yoga – a registered Yoga school (RYS) in 2013.
When Karianne started to practice Yoga she was mainly seeking to improve her physicality, get a more flexible body, and to get a deeper understanding of her body’s anatomy. But she found so much more than that on her journey through the practice. Along with the higher awareness of the body, mind and breath, she got in touch with her inner strength and calmness. She found the importance of acknowledging the moment, and to approach the balance and harmony that the body and mind desire.
As a dancer, Karianne's classes are often dynamic and fluid. She incorporates Asana (physical postures) and Pranayama (breathing techniques) into her style of teaching. While she aims to make each class suitable for individual levels, from beginners to more advanced practitioners, she encourages complete beginners to attend her beginners classes a few times before moving on to a more advanced practice.
Karianne's morning Yoga was a great way to start the day. Having the class outside was fabulous and I look forward to attending some of her autumn/winter classes inside. Karianne has a very calming presence to be around and her smiley demeanour brings you straight into a more positive space. Practice is well-guided and the suggested focus at the start of each session really helps you hone in on the present moment, as well as encouraging the rest of the day to be full of intention and awareness. I highly recommend these Yoga classes to all abilities! :)
I've been attending Karianne’s outdoors yoga classes for a couple of months now. One word - AMAZING. If you want to step away from everything for an hour or so - sign up for one of her classes now! Highly recommend! As an instructor, Karianne has an ability to create an inclusive and relaxing environment and is one of those people that you can talk to with ease and continuity! Thank you, Karianne!
Online Yoga classes has become very sought after during the Covid-19 pandemic! I offer various styles of Yoga classes including FREE Yoga for Performers in collaboration with Collective Creative Initiative. Please contact me for a quote.
I offer private Yoga sessions, at a rented studio, on Zoom, or in the privacy of your home. This can be done 1 on 1, or with a group of friends & family.
Yoga is a great incentive to offer your staff to improve the workplace environment and create healthy working habits. My classes are designed to help reduce stress, improve posture and enhance productivity. I firmly believe that by releasing tension in the body and mind, you will work more efficiently and nurture your inner creativity. I can come to your office in the London area, and work around a schedule that suits you. No prior Yoga experience is required. I will also leave you with simple stretches that takes minutes to carry out between work sessions. Become healthier, happier and more connected!
Let's tailor a class personally to YOU, and work with YOUR body's abilities! Are you new to Yoga? Book a 1on1 with me and I will guide you through a safe practice introducing the basic elements of Yoga. Maybe you're an already experienced Yogi? Let's dive deeper into your practice and work on the things you want to achieve. Either way - I'm here to guide you safely through an enjoyable and relaxing practice. Prices are from £30 - Please get in touch for a quote. The class can be held online or in person at The Yoga Space London. I can also rent a space to practice in closer to your home (extra charge).Book this class now
Vinyasa is of the most popular Yoga styles practiced in the West. This is a dynamic flow class that encourages emphasis on synchronising breath with movement. We flow slow and steady though sequences that builds up heat in the body and encourages a mindful and conscious presence of "the now" - Linking breath with movement and building strength and endurance as you challenge the edge of your balance and flexibility. Vinyasa means "to place in a special way". Come as you are, and dance through my carefully structured sequence in your own special way!Book this class now